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Teriyaki rooster meal prep bowls are good for a busy week as a result of they’re filling, stuffed with taste, and wholesome. That is a simple make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!

I really like a easy rooster meal. It’s an ideal protein option to feed the entire household and everyone seems to be all the time full and blissful. You can also make so many various sorts of meals too! Rooster is one thing we eat at our home on a regular basis. We particularly love this simple Cashew Chicken, this Creamy Parmesan Garlic Mushroom Chicken, and this easy Bourbon Chicken.

Teriyaki chicken meal prep bowls in glass containers

Rooster Teriyaki Bowl Meal Prep

I’m all about meal prep! Deciding what to make for each meal of the day with 4 youngsters was so overwhelming. I used to get so burned out so shortly. Now I take further time originally of the month to resolve the meals that I need to make and I plan it out. I’ve an ideal record of crock pot dinners and air fryer meals that actually assist me resolve what to make. If you’re making an attempt to eat wholesome meals this yr, this healthy dinner round up has a number of nice recipes for you!

As soon as I’ve chosen my meals, I really put them into containers and into the fridge! Identical to these rooster teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these rooster teriyaki meal prep bowls for my youngsters lunches, they usually have been a lot happier due to it! A full stomach in school is so necessary.

Elements

Only a few easy substances make up these rooster teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I really like this easy rooster recipe that’s flavorful and simple to make. It’s a easy recipe that each one of my youngsters love. The teriyaki sauce is manufactured from soy sauce, ginger, garlic and different substances. It’s so flavorful and simple to make! You’ll find the measurements beneath within the recipe card.

  • Boneless Skinless Rooster Breast: You’ll minimize the breast up into chew sized cubes earlier than cooking them. That means you don’t want a knife or any further utensils. It’s really easy and handy!
  • Rice: You’ll be able to prepare dinner your rice nevertheless you normally do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes beneath in my tip field.
  • Broccoli Florets: You should purchase the frozen model, or recent. No matter you want. It would be best to steam them till comfortable.
  • Snap Peas: Once more, recent or frozen you’re going to steam them till comfortable.
  • Teriyaki Sauce: I’ve an ideal teriyaki sauce recipe that you need to attempt! Do-it-yourself teriyaki sauce is so easy to make, and you understand precisely what’s in it! There are many retailer purchased choices that work nice too.
  • Sesame Seeds: That is for garnish and is completely elective. I really like the flavour they provide so I all the time add them.
process photos showing how to assemble the bowls.

Learn how to Make Teriyaki Rooster Meal Prep Bowls

These teriyaki rooster meal prep bowls are a household favourite. I really like making them for my youngsters college lunches. They’re filling and simple to reheat! Ensure you put your meals in a microwave secure bowl in order that it’s simple to reheat when you’re able to eat.

  1. Prepare dinner Rice: Prepare dinner the rice forward of time or use prepackaged cooked rice for comfort.
  2. Minimize and Prepare dinner Rooster: Minimize the rooster into bite-sized items. Prepare dinner the rooster over medium high-heat for 5-7 minutes. The rooster ought to be cooked by way of and now not pink.
  3. Steam Veggies: Steam the greens till tender.
  4. Divide Elements: To assemble the bowls, evenly divide the entire cooked substances into 4 sealable containers.
  5. Fill Containers: Every container will comprise ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
  6. Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Get pleasure from!

Ideas for Making Teriyaki Rooster Meal Prep Bowls

I really like these easy teriyaki rooster meal prep bowls. You’ll be able to all the time change the recipe nevertheless you want to suit your wants. You’ll be able to add extra to it if you happen to want extra energy, and you should use completely different sauces to make it sugar free or decrease calorie. Listed below are some ideas once you go to make this recipe.

  • Utilizing Different Rooster Components: My youngsters like the entire completely different components of rooster meats, so I normally prepare dinner a complete rooster and minimize up all the factor. They don’t all should be the very same measurement. I make this air fryer whole chicken on a regular basis due to how simple it’s.
  • Utilizing Different Proteins: You’ll be able to completely change up this recipe and use no matter protein you want. You may even make it vegetarian by utilizing chickpeas as an alternative of meat. I like pork and rooster the most effective.
  • Methods to Prepare dinner Rice: You’ll be able to prepare dinner the rice nevertheless works finest for you. I wish to make instant pot rice or this easy and extra flavorful lemon rice. You may additionally prepare dinner brown rice for extra vitamins. You may additionally make quinoa or cauliflower rice for a fair more healthy choice.
  • Including Veggies: If your loved ones would love inexperienced bell peppers or carrots as an alternative, you need to make what your loved ones will love! Simply steam or saute them earlier than assembling your bowls so they’re simple to heat up and eat.

A close up of a teriyaki chicken meal prep bowl.

Storing Leftovers

One of the best half about teriyaki rooster meal prep bowls is you might be principally making leftovers! You may additionally simply double the recipe utilizing the recipe calculator within the high proper of the recipe card to make sufficient for dinner and meal prep.


  • Prepare dinner the rice forward of time or use prepackaged cooked rice for comfort.

  • Minimize the rooster into bitesized items. Prepare dinner the rooster over medium high-heat for 5-7 minutes. The rooster ought to be cooked by way of and now not pink.

  • Steam the greens till tender.

  • To assemble the bowls, evenly divide the entire cooked substances into 4 sealable containers.

  • Every container will comprise ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.

  • Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Get pleasure from!



Serves: 4

Energy567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fats4g (6%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats0.01gLdl cholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)

All dietary data is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Japanese

Key phrase meal prep, teriyaki rooster, teriyaki rooster meal prep bowls





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