My go-to sautéed spinach recipe! Silky, garlicky, and vivid with lemon, it is a scrumptious aspect dish or addition to pastas, eggs, grain bowls, and extra.



Whenever you do sautéed spinach proper, it tastes so good that you simply need to eat it straight out of the skillet. The leaves are tender, silky, and vivid with lemon, and so they have a savory, garlicky chunk. It makes an awesome standalone veggie aspect dish (and also you’d be exhausting pressed to seek out one which’s faster or simpler!), however it will possibly go right into a frittata, a grain bowl, pasta, or a sandwich too. Briefly, when you haven’t already mastered the artwork of excellent sautéed spinach, now’s the time. This sautéed spinach recipe is easy, versatile, and flavorful. Learn to make it, and consuming your greens shall be a breeze.


Fresh spinach on white kitchen towel next to lemons, olive oil, garlic, and salt


Sautéed Spinach Recipe Substances

Right here’s what it is advisable to make this sautéed spinach recipe:

  • Recent spinach, in fact! I typically use child spinach to make this recipe, although mature spinach works properly too. You probably have bigger spinach leaves, make certain to take away any thick, powerful stems earlier than continuing with the recipe.
  • Additional-virgin olive oil – It helps the spinach develop into tender and silky because it cooks.
  • Garlic – It provides savory chunk.
  • Recent lemon juice – For brightness.
  • And salt and pepper – To make all of the flavors pop!

Warmth the olive oil in a big skillet over medium warmth. Add the garlic and cook dinner till aromatic, about 30 seconds, then add the spinach and salt, and cook dinner, stirring, till the spinach is simply wilted, 1 to 2 minutes. Take away the pan from the warmth, and toss the greens with a squeeze of lemon. Then, season to style with salt and pepper. That’s it!

Discover the whole recipe with measurements beneath.


Sautéed spinach in a skillet with wooden spoon


Methods to Serve Sautéed Spinach

This sautéed spinach recipe is a scrumptious aspect dish for any meal. Pair it with a pasta like fettuccine Alfredo or homemade mac and cheese, with a hearty soup like black bean soup or chili, or with a merely cooked protein like crispy sesame tofu.

You too can add sautéed spinach to bigger dishes and recipes. Listed here are a number of concepts to get you began:

How do you prefer to serve sauteed spinach? Let me know within the feedback!


Sauteed spinach recipe


Extra Favourite Veggie Fundamentals

Should you liked studying find out how to sauté spinach, attempt cooking one in all these greens subsequent:

Sautéed Spinach

Prep Time: 2 minutes

Prepare dinner Time: 3 minutes

Whole Time: 5 minutes

Serves 4

This sauteed spinach recipe is a fast and simple aspect dish or scrumptious addition to pastas, frittatas, and extra. Discover my favourite serving ideas within the submit above!

  • 2 teaspoons extra-virgin olive oil
  • 1 garlic clove, chopped
  • 5 ounces spinach
  • ¼ teaspoon sea salt
  • Lemon wedge, for squeezing
  • Freshly floor black pepper
  • Warmth the olive oil in a big skillet over medium warmth. Add the garlic and cook dinner for 30 seconds, or till aromatic however under no circumstances browned. Add the spinach and salt and cook dinner, tossing, for 1 to 2 minutes, or till the spinach is simply wilted.

  • Take away from the warmth and season to style with lemon juice and freshly floor black pepper.



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