This straightforward squash recipe makes deliciously tender, buttery, and candy microwave acorn squash in minutes!

Prepare dinner up a squash or two with butter, brown sugar, and cinnamon for the right straightforward facet dish!

plated Microwave Acorn Squash with a cinnamon stick

Candy & Savory Squash

  • Acorn squash tastes nice within the microwave regardless that cooks in a fraction of the time in comparison with the oven.
  • One small acorn squash can equal two servings, a bigger one could make as much as 4 servings!
  • Prepare dinner them candy with brown sugar and butter or add your individual savory seasonings.
  • Make them as is or make them stuffed along with your favourite fillings like ground sausage, brown rice, spinach, or dried cranberries for a festive entrée!
ingredients to make Microwave Acorn Squash

Elements and Variations

Acorn Squash: A complete acorn squash must be darkish on the surface and really feel heavy in your fingers with none tender spots. Acorn squash can differ in measurement from 8oz to about 1 ½ lbs. This recipe makes use of a medium sized squash, about 1lb.

Seasonings: Maintain it candy like this recipe or make it savory with a DIY seasoning mix like lemon pepper and a sprinkle of parmesan cheese.


  • A fast brush of maple syrup, honey, can be utilized rather than a sprinkle of sugar. Sugar substitutes will work simply high quality too.
  • Add a touch of sriracha for a brand new taste!
  • Melted bacon grease actually punches up the flavour for a savory acorn squash rather than butter.

Prep Tip

Some acorn squash, particularly the bigger ones, might be very exhausting to chop! Typically our grocer will lower it in half for us if I ask.

If not, poke the squash with a fork throughout (like a baked potato) and microwave it for 2-3 minutes. It must be a lot simpler to chop. This works effectively with spaghetti squash too.

Methods to Prepare dinner Acorn Squash within the Microwave

  1. Reduce squash in half vertically, scoop out the insides with a spoon & discard the seeds (or prepare dinner them like roast pumpkin seeds).
  2. Place squash cut-side-down in a baking dish. Prepare dinner till simply fork tender per the recipe beneath.
  3. Flip the squash over and brush with butter, sugar, and cinnamon. Microwave, a couple of minutes extra.

Serve scorching by itself or with some mushroom rice or oven-roasted vegetables.

Place the squash halves in a microwave-safe dish. Use warning (and oven mitts!) when eradicating from the microwave as some dishes get extremely popular.

Microwave Acorn Squash in a dish

Cooking Time

Microwave cooking occasions can differ primarily based on wattage and the scale of the squash.

Make sure you verify it early by poking a fork into the pores and skin facet. It must be tender and nearly totally cooked earlier than flipping over and including the butter glaze.


  • Maintain leftover microwave acorn squash in a lined container within the fridge for as much as 3 days.
  • Reheat within the microwave or chop up and add to a stir fry, a casserole, or an omelet. Make a wholesome wrap by including lettuce greens for an energizing workday lunch!
  • Freeze parts in zippered luggage for as much as 4 months. Thaw earlier than utilizing.

Candy & Savory Squash

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plated Microwave Acorn Squash with a cinnamon stick

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Microwave Acorn Squash

Acorn squash with brown sugar, cinnamon, & butter, microwaved till completely tender.

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Complete Time 20 minutes

  • Reduce the squash in half vertically. Use a big spoon to scoop out the seeds and discard them.

  • Place the squash in a baking dish, lower facet down with 2 tablespoons water.

  • Microwave the squash for 8-10 minutes or till tender and nearly cooked by way of when poked with a fork.

  • Whereas the squash is cooking, combine softened butter, brown sugar, cinnamon, and salt. Flip the squash over and brush with the butter combination. Microwave for two minutes extra.

  • Acorn squash can differ in measurement from 1/2 lb to three lbs, cooking time will differ.
  • Microwaves can differ, and a few squash could have thinner and thicker flesh. Examine smaller squash at 5 minutes, bigger squash may have so long as 10-12 minutes.
  • If cooking two smaller squash (4 halves) cooking time will improve to 9-10 minutes.
  • Leftover squash might be saved in a lined container within the fridge for as much as 3 days. 
  • Freeze cooled parts in a zippered bag for as much as 4 months. Add to soups, stews, or casseroles. 

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Energy: 74 | Carbohydrates: 13g | Protein: 1g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 99mg | Potassium: 377mg | Fiber: 2g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 12mg | Calcium: 38mg | Iron: 1mg

Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.

Microwave Acorn Squash cooked on a plate with writing
plated Microwave Acorn Squash with a title
cooked Microwave Acorn Squash in a dish with a title
Microwave Acorn Squash in a dish and plated with writing

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