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This Mango Lassi is an Indian yogurt smoothie that’s so creamy and stuffed with taste. It’s spiced with cardamom to present it a bit kick, and it’ll have you ever coming again for seconds. Will probably be an on the spot hit each time you serve it!

I’m in love with smoothies. I particularly like to make them within the morning when my abdomen isn’t prepared for a hearty breakfast. They’re stuffed with vitamins and provides me power for my day. I completely love this Peach Smoothie, this inexperienced Detox Smoothie, and this yummy and distinctive Avocolada Smoothie.

A mango lassi in a glass cup with a metal straw.

Mango Lassi Recipe

A mango lassi is a yogurt-based drink much like a smoothie. It’s initially from India and you will have seen it on an Indian restaurant’s menu. You probably have by no means tried one earlier than, you might be in for a deal with! It’s much like a mango smoothie, however you add yogurt and spices to it. It’s a wealthy and creamy drink that you’ll be completely hooked on!

The perfect factor about Indian meals in my view is the spices! They completely take advantage of flavorful dishes with so many yummy and flavorful spices that I crave virtually weekly. I all the time order chicken tikka masala once we eat out, or the butter chicken… or each! And to go along with it, I ALWAYS get a mango lassi. They’re the right praise to any Indian dish or any meal for that matter!

Elements

A mango lassi has only a few easy elements which are much like a smoothie. You even have a whole lot of wiggle room to make this recipe precisely the best way you need it. When you don’t have sure issues available you’ll be able to improvise! I’ve made a whole lot of totally different variations of a lassi with totally different elements and it’s all the time scrumptious. You’ll find the measurements beneath within the recipe card.

  • Plain Yogurt: Yogurt is a part of what makes this a lassi. I used plain entire milk yogurt, however you should use virtually any yogurt that you simply suppose would go nice with mangos. You could possibly additionally use a low-fat yogurt to chop down on energy.
  • Milk: I like so as to add milk as a result of it actually helps all the things cream collectively. You could possibly use milk options if you’re attempting to keep away from dairy
  • Frozen Mangos: You’ll use frozen mangoes, that means you don’t have to make use of any ice cubes and water it down! It makes an excellent flavorful and creamy texture. You could possibly additionally use canned mango pulp as a substitute, you need to be capable of discover some within the freezer part.
  • Honey: I prefer to sweeten this lassi with honey. It has the right taste and helps to make a creamy smoothie. I’ve used agave as a substitute as a sweetener and it was actually scrumptious.
  • Floor Cardamom: You won’t consider cardamom while you consider a smoothie, however belief me on this one. It’s so scrumptious! It has a bit bit of heat that feels and tastes wonderful.
Process photos showing a blender being filled with the ingredients and then blended together.

How To Make a Conventional Mango Lassi

A mango lassi is simply as straightforward to make as a smoothie or a milkshake! In reality, I’ve even used ice cream as a substitute of yogurt (and ignored sweeteners) and made a mango milkshake lassi, and it was unimaginable. The added spice is de facto what units this lassi aside!

  1. Add Elements: Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
  2. Mix: Mix at excessive velocity for about 1 minute till you get a clean silky texture.
  3. Alter: If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or for those who desire it thicker, add ice!
  4. Take pleasure in: Style and add further sweetener if it’s too tangy in your liking. Pour into serving glasses and revel in!
A top view of a mango lassi with a few chunks of mango on top.

Suggestions for Making Mango Lassi

A mango lassi is tremendous easy to make and a favourite at my home! It’s really easy to whip up too. You’ll fall in love with all the wonderful lassi flavors you’ll be able to create! Listed below are a couple of tricks to take your mango lassi to the subsequent degree.

  • Utilizing Recent Mangos: If you wish to use recent mangoes, you’ll be able to completely try this! Be sure to purchase recent and candy mangoes for the perfect taste lassi. You’ll peel the mango pores and skin off and lower the mango flesh off the stone. You have to so as to add ice with a purpose to get a pleasant thick consistency, identical to a smoothie. Begin with 1 C of ice and see how thick it’s, and add extra ice whether it is too runny.
  • Varieties of Yogurt: I used plain yogurt, however you can use greek yogurt. Greek yogurt is thicker and there’s a actually nice honey greek yogurt that will go completely. You could possibly additionally use sweetened yogurts or vanilla yogurt for those who like your lassi on the candy aspect. I’ve tried it with coconut yogurt, and it was wonderful!
  • Including Flavors and Garnishes: One of the vital frequent additions to a lassi is saffron (Kesar). It goes completely with mango and cardamom, so be at liberty so as to add it in! One other frequent one is almonds, you can add about 1 tsp crushed almonds for garnish. Pistachios are additionally a terrific garnish. You could possibly additionally add every other fruit that you simply suppose can be yummy!
  • Making A Vegan Mango Lassi: This recipe is a superb vegan recipe for those who change out the milk! You could possibly use a plant-based milk like almond milk or coconut milk.

A spoon taking a scoop out of the smoothie.

Storing Leftovers

Mango lassi is greatest loved recent. It tends to soften and style much less recent the longer it’s left within the fridge. It received’t go unhealthy straight away, nevertheless it undoubtedly tastes greatest proper after you make it!

  • Within the Fridge: You’ll be able to retailer your mango lassi for as much as two days within the fridge. It received’t go unhealthy that rapidly, however the recent fruit will begin to flip colours and never style pretty much as good.


  • Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.

  • Mix at excessive velocity for about 1 minute till you get a clean silky texture.

  • If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or for those who desire it thicker, add ice!

  • Style and add further sweetener if it is too tangy in your liking. Take pleasure in!



Serves: 2

Energy257kcal (13%)Carbohydrates49g (16%)Protein7g (14%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats0.3gMonounsaturated Fats2gLdl cholesterol20mg (7%)Sodium70mg (3%)Potassium527mg (15%)Fiber3g (12%)Sugar47g (52%)Vitamin A1956IU (39%)Vitamin C61mg (74%)Calcium206mg (21%)Iron0.5mg (3%)

All dietary data relies on third celebration calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course smoothie

Delicacies Indian

Key phrase 10 minute, mango lassi, mango smoothie, smoothie recipe





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