Lemon Hen is a flavorful meal that wants only a handful of substances!
Tender chunks of rooster are pan-fried and tossed in a easy tangy-sweet lemon sauce. You’ll be able to’t beat the flavour of recent lemon. Serve this over rice for the proper weeknight dinner.
To Make Hen Tender
Have you ever ever had a stir-fry and questioned how the get the meat so darn tender? Most frequently it’s because of a way referred to as velveting.
Meat (beef or rooster) is marinated in a mixture of egg white, cornstarch, oil, and infrequently different components like vinegar. Cornstarch is a pure tenderizer (and used on this recipe in addition to many different stir fry favorites and even Mongolian Beef)!
How To Make Lemon Hen
This straightforward rooster recipe is prepared in simply 3 easy steps!
- Cube rooster breasts and toss with egg combination (per recipe beneath). Refrigerate whereas making the sauce.
- Stir fry the rooster in batches till golden brown.
- Add the sauce and cook dinner till thick and bubbly. Toss with rooster and serve.
Pour the sauce proper over in case you are in a rush, however I wish to take away the rooster from the pan, deglaze the pan utilizing the sauce, then add the rooster again in.
Garnish with lemon slices, inexperienced onion or chives and sesame seeds.
Tip: For simple chopping, freeze the rooster about quarter-hour earlier than chopping if time permits (or lower it whereas it’s not fully defrosted).
It’s nice alongside recent veggies like Sesame Bok Choy and even merely steamed broccoli.
Leftovers
Lemon Hen is a superb dish to make forward or make a double batch so that you just’ll have a number of leftovers. It’ll preserve within the fridge for 3 to 4 days for simple lunches!
Higher Than Takeout Dishes
Lemon Hen
This straightforward lemon recipe is a candy zesty favourite, made in underneath an hour!
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In a bowl, mix rooster with egg, cornstarch, and soy sauce. Enable it to marinate within the fridge for at the least quarter-hour or as much as 1 hour.
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In a small bowl, combine collectively the sauce substances.
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In a big skillet, warmth the vegetable oil over medium-high warmth. Take away rooster from the egg combination, permitting any extra to drip off. Discard the marinade.
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Add rooster to the pan in batches and stir-fry till browned and cooked by way of, about 5 minutes.
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Stir the sauce properly to make sure the cornstarch is absolutely integrated. Pour it into the pan with the rooster. Let it simmer on low warmth till it thickened, about 3-4 minutes
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Garnish with sesame seeds, thinly sliced inexperienced onion, and lemon wedges if desired.
Hen: For simple dealing with, place rooster within the freezer for quarter-hour earlier than chopping (elective). Hen thighs work properly on this recipe.
Lemon: Recent lemon juice is finest for this recipe. If utilizing recent lemon, ½ teaspoon of lemon zest could be added to the sauce for an additional increase of lemon taste.
Greens: Greens could be added to this rooster, asparagus, or inexperienced beans are nice choices. Take away the rooster from the pan and set it apart. Trim the greens and add them to the pan. Stir-fry them for a couple of minutes till they’re tender crisp. Add the rooster and the sauce and proceed to cook dinner as directed.
For a crispy rooster, marinated rooster could be dusted in corn starch and deep fried in small batches at 350°F for 4-5 minutes. Thicken sauce and toss with rooster.
Energy: 258 | Carbohydrates: 22g | Protein: 27g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 114mg | Sodium: 814mg | Potassium: 474mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 95IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg
Diet info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Hen, Foremost Course
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