This kale Caesar salad options tender greens, garlic croutons, and a creamy selfmade dressing. Serve it as a flavor-packed facet or a meal all by itself.


Kale Caesar salad


Should you suppose a standard Caesar salad is sweet, wait till you do that kale Caesar salad! It options the whole lot you like a few traditional Caesar. It has crisp romaine, garlicky croutons, a creamy, savory dressing, and Parmesan cheese, however I throw leafy inexperienced kale into the combo too. The darkish, curly leaves make the salad really feel lush and considerable. Plus, as soon as they’re massaged with olive oil and somewhat salt, they tackle a young texture that contrasts fantastically with the crunchy lettuce.

This kale Caesar salad recipe could be an ideal facet dish for any meal this season (particular events included!). However in case you’re something like me, you’ll like this recipe a lot that you simply’ll wish to put it on the middle of your plate. If that’s the case, pile this kale Caesar salad with crispy chickpeas and diced avocado, and also you’ll have a fantastic wholesome lunch.


Kale Caesar salad recipe ingredients


Kale Caesar Salad Recipe Elements

Right here’s what you’ll have to make this kale Caesar salad:

  • Kale, after all! I like the feel of inexperienced curly kale right here. In a pinch, lacinato kale (aka dinosaur kale) could be high quality too.
  • Additional-virgin olive oil – You’ll therapeutic massage it into the kale to melt the leaves.
  • Romaine lettuce – The mix of kale + romaine provides the proper stability of tender greens and refreshing crunch.
  • Croutons – These homemade garlic ones are delish, although store-bought would work too.
  • Shaved Parmesan cheese – Sub in vegan Parm in case you desire!
  • Roasted chickpeas and avocado – Elective, however tremendous yummy. They make this salad a bit extra substantial if you wish to take pleasure in it by itself for lunch.
  • The dressing – Okay, so a traditional Caesar salad dressing is made with egg yolks, anchovies, Worcestershire sauce, garlic, Dijon mustard, and Parmesan cheese. It’s a) not vegetarian and b) a bit fussy to make at residence. So right here, I’ve two alternate options for you. One has a Greek yogurt base, and it’s simple to stir collectively by hand. The other is totally vegan(!), and it’s made in a blender with a cashew base. Each are tremendous creamy, and in every, lemon juice, mustard, and capers ship the tangy, briny taste you need in a Caesar dressing. You’ll be able to’t go unsuitable with both!
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.


Hands massaging curly kale leaves in large bowl next to croutons on a baking sheet


Find out how to Make a Kale Caesar Salad

This kale Caesar salad recipe is tremendous easy to make!

Begin by making the croutons and dressing. Discover my homemade crouton recipe here. Then, choose both my Greek yogurt Caesar dressing or my vegan Caesar dressing. Each are fast and simple to make! Should you’re utilizing the roasted chickpeas, make them now too.

Subsequent, therapeutic massage the kale. Tear the kale leaves off the stems (you possibly can discard the stems, or save them to mix into pesto or a smoothie). Tear or chop the kale leaves into bite-sized items, and place them in a big bowl. Add the olive oil and a pinch of salt, and use your palms to therapeutic massage the kale till it softens and wilts down.


Bowl of dressed greens next to roasted chickpeas, avocado, shaved Parmesan, and Caesar dressing


Then, add the romaine. Toss to combine it with the kale. Pour on half the dressing and toss once more.

Switch the salad to a serving dish. Prime it with the croutons and Parmesan. Drizzle on the remaining dressing, and add the chickpeas and avocado, in case you like. Season with contemporary black pepper to style, and luxuriate in!


Kale Caesar salad with croutons, shaved Parmesan, avocado, and chickpeas


Kale Caesar Salad Serving Ideas

Topped with the avocado and chickpeas, this kale Caesar salad is a superb wholesome lunch. It’s additionally a crowd-pleasing facet dish. Serve it along with your favourite protein, veggie burgers, or homemade pizza, or pair it with certainly one of these comforting classics:

If you wish to get forward, you may make the dressing and croutons and therapeutic massage the kale as much as 2 days upfront. Retailer the kale and dressing within the fridge, and retailer the croutons in an hermetic container at room temperature till you’re able to serve. Absolutely assemble the salad simply earlier than you eat.


Kale Caesar salad recipe


Extra Favourite Salad Recipes

Should you love this kale Caesar salad, attempt certainly one of these scrumptious salad recipes subsequent:

Kale Caesar Salad

Prep Time: 20 minutes

Cook dinner Time: 10 minutes

Complete Time: 30 minutes

Serves 4 to six

This kale Caesar salad recipe is a simple, scrumptious facet dish or wholesome lunch! You might have two choices for the dressing. One is vegan, and it is made in a blender with a cashew base. The other has a Greek yogurt base, and it is simple to stir collectively by hand. Each are creamy, tangy, and scrumptious.
  • Tear the kale into bite-size items and place in a big bowl. Drizzle with the olive oil and sprinkle with a pinch of salt. Use your palms to therapeutic massage the leaves till they wilt.

  • Add the romaine and toss. Drizzle with half the dressing and toss once more.

  • Switch to a serving bowl and high with the croutons and Parmesan. Add extra dressing, roasted chickpeas, and avocado, if desired, and serve.



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