Learn to cook dinner wild rice on the stovetop! With its chewy texture and nutty taste, this entire grain is scrumptious in salads, aspect dishes, and extra.


Wild rice in blue bowl with spoon


Wild rice is one in every of my favourite entire grains to cook dinner within the fall. Its chewy texture and nutty taste make it an ideal companion for seasonal produce like candy roasted squash and earthy root veggies. As a result of I’ve discovered myself getting ready it quite a bit currently, I assumed I’d take in the present day’s put up to present you some background on it. I’m additionally sharing a foolproof stovetop cooking technique and a few of my favourite wild rice recipes.

What’s wild rice?

You would possibly assume, given its title, that this entire grain is a relative of the white or brown rice you’d discover alongside it on the grocery retailer. Actually, wild rice isn’t rice in any respect, however a kind of aquatic grass. It’s indigenous to the Nice Lakes area of North America, the place it grows naturally in freshwater lakes and waterways. As we speak, it’s also cultivated commercially in the USA and Canada.


Scoop of uncooked wild rice


Wild rice, known as manoomin in Ojibwe, has vital cultural significance to the Indigenous peoples of the Nice Lakes. It is part of the Anishinaabe creation story, and traditionally, it offered important sustenance all through the higher Midwest’s chilly winters. Indigenous folks proceed to hand-harvest naturally occurring wild rice across the Nice Lakes in the present day, knocking the grass with wood sticks in order that it releases the grains of rice into their canoes. If you wish to study extra concerning the rice’s historical past and cultural significance, I like to recommend studying this article or this one. You should buy hand-harvested rice from Native Harvest in Minnesota here.

Easy methods to Cook dinner Wild Rice

Hand-harvested wild rice might be gentle or darkish in coloration, whereas the cultivated type is all the time darkish brown or black. This cooking technique will work with both kind, however notice that hand-harvested rice tends to cook dinner extra shortly. Relying on the variability, it is perhaps prepared in as little as 20 minutes, whereas the cultivated wild rice you’d discover on the grocery retailer will seemingly want 50 or extra.

  • Begin by bringing a medium pot or saucepan of water to a boil. No want to fret a few particular rice-to-water ratio for this recipe. We’re going to make use of what I name “The Pasta Technique,” which simply signifies that we’ll cook dinner the rice in a pot of boiling water. Whereas the water involves a boil, place the rice in a superb mesh strainer and rinse it effectively.
  • Then, add the rinsed rice to the boiling water. Scale back the warmth in order that the water maintains a delicate boil. Simmer till the rice is tender however nonetheless has a slight chew, sometimes 35 to 55 minutes, although the cooking time could possibly be roughly relying in your rice. A number of the grains will begin to cut up open barely.
  • Lastly, let the rice steam. Drain off the liquid, return the rice to the pot, and canopy it with a clear dishtowel. Place the lid on the pot, and permit the rice to sit down for 10 minutes, changing into absolutely tender and fluffy.

Fluff with a fork, and luxuriate in!


Fluffing cooked grains in saucepan with fork


Favourite Wild Rice Recipes

With its nutty taste and chewy texture, the cooked rice is a scrumptious aspect dish by itself. Once I serve it actually merely, I costume it with olive oil, pinches of salt, and freshly floor black pepper and toss it with some chopped contemporary parsley.

It’s an important addition to bigger salads, soups, and aspect dishes as effectively. Attempt utilizing it in any of those recipes:

It might even be a beautiful gluten-free different to the wheat berries on this autumn wheat berry salad recipe.


Wild rice recipe


Extra Entire Grains to Attempt

If you happen to love this wild rice recipe, strive one in every of these entire grains subsequent:

Easy methods to Cook dinner Wild Rice

Prep Time: 5 minutes

Cook dinner Time: 55 minutes

Whole Time: 1 hr

Serves 4

This technique for find out how to cook dinner wild rice will work for each hand-harvested and commercially cultivated rice, although the cooking time can differ broadly. I discover that it sometimes takes 35 to 55 minutes for each varieties, although hand-harvested rice may have much less time (begin checking at 20 minutes in case you have light-colored rice) and cultivated rice may have extra, as a lot as 70 minutes.

  • 1 cup wild rice, rinsed
  • Pot of water
  • Deliver a medium pot of water to a boil over excessive warmth. Add the rice, scale back the warmth to a delicate boil, and cook dinner till the rice is tender however nonetheless has a slight chew, sometimes 35 to 55 minutes. The grains will begin to cut up open barely.

  • Drain and return the rice to the pot. Cowl with a clear dish towel after which place the lid on the pot. Let steam for 10 minutes. Fluff with a fork and serve.

Yield: About 3 cups cooked wild rice



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