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Juicy and flavorful, these 4-ingredient grilled rooster tenders are going to be your favourite factor to prepare dinner up this summer time! They’ve a scrumptious honey lime glaze you’ll be licking off your fingers!

When you love rooster tenders like I do, you’ll must attempt a few of my different recipes! These oven-fried, garlic parmesan, and air fryer rooster tenders are fast, straightforward, and certain to be liked by each youngsters and adults alike.

Top-down view of grilled chicken tenders on a gray plate, garnished with lime slices and herbs.

Scrumptious Grilled Rooster Tenders With Honey Lime Sauce

With grilling season in full pressure, right here’s a brand new recipe so that you can attempt that the entire household will love! These grilled rooster tenders are a barbecue hit. They’re juicy, tender, filled with candy and zesty taste in every chunk, and most significantly – insanely straightforward to make. Did I point out you solely want 4 elements to throw them collectively?

The flavour of those grilled rooster tenders is unbelievable. It’s the right mixture of candy, zesty, and savory! Then, when you get that smoky char on the skin, these infants are completely to die for. They’re successful with even the choosy eaters in my household. I’ve caught my youngest licking the sauce off of her plate on a couple of events. With how tasty these rooster tenders are, I don’t blame you if you wish to do the identical! Let’s get grilling!

Substances You’ll Want

You received’t imagine the superb taste you get from simply 4 easy elements! Quick and candy is greatest! You will discover measurements for every ingredient within the recipe card on the finish of the publish.

  • Italian Dressing: Italian dressing provides one of the best taste to those rooster tenders!
  • Honey: Offers your marinade a thick texture and attractive sweetness.
  • Lime Juice: Provides a pop of zesty taste.
  • Rooster Tenders: These will also be bought as ‘rooster tenderloins.’ You’ll need them to be raw and able to marinate. When you can’t discover packaged rooster tenders, you may as well use boneless rooster breasts and reduce them lengthwise, in order that they’re the same form.

How you can Make Grilled Rooster Tenders

Even for those who’re new to grilling, these rooster tenders with honey lime sauce are one thing you may make with flying colours! You’ll want slightly little bit of time to allow them to marinate, however they prepare dinner up in only a few minutes! It’s the right fast and simple summer time meal.

  1. Put together Rooster Marinade: In a medium-sized bowl, whisk the Italian dressing, honey, and lime juice.
  2. Marinate: Add the rooster tenders and marinate for half-hour.
  3. Preheat: Preheat the grill to medium-high warmth. Add the rooster tenders.
  4. Grill: Cook dinner for 3-4 minutes after which flip and prepare dinner till 165 levels and not pink.
2-photo collage of chicken being marinated and then added to the grill.

Serving Options and Ideas for Grilling Rooster

Listed below are a couple of easy methods to make your self the grasp of the grill! As soon as your family and friends get a chunk of your grilled rooster tenders, they’ll be hooked. It’s exhausting to not be once they’re so juicy and flavorful.

  • Use a Thermometer: This step is tremendous necessary in order that your rooster doesn’t dry out on the grill. Use a meat thermometer to examine the interior temperature of your rooster tenders. You’ll be able to take them off the grill when the interior temperatures attain 165 levels Fahrenheit. When you prepare dinner them any greater than that, they might dry out.
  • Let Relaxation: The important thing to juicy grilled rooster is letting it relaxation for a minute or two after you pull it off the grill. This enables the entire tasty juices to reabsorb, supplying you with rooster tenders that may soften in your mouth! When you reduce into them too quickly after grilling, these juices could also be launched as an alternative of absorbing again into the meat.
  • Serve With: These grilled rooster tenders are tasty on their very own however nice for serving over rice and including to inexperienced salads, too! I at all times chop up my leftovers and add them to salads like this cilantro lime chicken salad and chili lime chicken salad. The flavour of the rooster enhances them completely! The dimensions of those tenders can also be good for including to grilled kebabs alongside tasty veggies.

A cut chicken tender being skewered with a fork.

Storing Leftovers

These grilled rooster tenders are one of the best for leftovers. You should utilize them for a fast lunch for the children or slice them up for salads and burrito bowls!

  • Within the Fridge: Retailer leftover grilled rooster tenders in an airtight container for as much as 4 days.

Closeup of chicken tenders garnished with chopped herbs and a lime slice.


  • In a medium-sized bowl whisk the Italian dressing, honey and lime juice. Add the rooster tenders and marinate for half-hour.

  • Preheat grill to medium excessive warmth. Add the rooster tenders. Cook dinner for 3-4 minutes after which flip and prepare dinner till 165 levels and not pink.



Serves: 4

Energy265kcal (13%)Carbohydrates21g (7%)Protein24g (48%)Fats9g (14%)Saturated Fats2g (10%)Polyunsaturated Fats4gMonounsaturated Fats3gTrans Fats0.03gLdl cholesterol73mg (24%)Sodium424mg (18%)Potassium460mg (13%)Fiber0.1gSugar21g (23%)Vitamin A46IU (1%)Vitamin C3mg (4%)Calcium11mg (1%)Iron1mg (6%)

All dietary info relies on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies American

Key phrase grilled rooster recipes, grilled rooster tenders recipe





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