Farro provides scrumptious chewy texture and nutty taste to this contemporary, versatile salad recipe. Get pleasure from it for a wholesome lunch, or serve it as a simple aspect dish.


Farro salad


I don’t assume I’ll ever cease experimenting with new farro salad recipes. This chewy, nutty grain lends itself nicely to all types of ingredient combos, and there’s nothing I get pleasure from greater than stumbling throughout a extremely good one which I haven’t tried earlier than.

I first made this farro salad recipe earlier this fall as a method to make use of up odds and ends we had readily available within the fridge. Arugula, radicchio, most of an apple… I cherished the best way the nutty farro performed off the bitter greens, the candy fruit, and a few salty, funky pecorino cheese I tossed in on the final minute. The stability of flavors was scrumptious and somewhat sudden. It solely took a couple of bites for me to understand that I needed to share this farro salad recipe with all of you.


Farro salad recipe ingredients


Farro Salad Recipe Substances

Right here’s what you’ll have to make this farro salad recipe:

  • Farro, in fact! My favourite methodology for how one can prepare dinner farro is to boil it like pasta, cooking till the farro is tender however nonetheless has an al dente chew. The cooking time can vary from 10 or 20 minutes for pearled farro to 45 minutes for complete farro. Make sure you verify which kind you will have earlier than you begin cooking! Study extra concerning the several types of farro here. And heads up: farro is an historic number of wheat, so it’s not gluten-free. Should you’re on the lookout for a gluten-free sub for this recipe, brown or wild rice would do the trick.
  • Arugula and radicchio – These bitter greens create the salad’s contemporary base.
  • Honeycrisp apple – For sweetness and crunch.
  • Medjool dates – They add extra sweetness and yummy chewy texture.
  • Walnuts – One other crunchy component! They improve the farro’s nutty taste as nicely.
  • Pecorino cheese – Its saltiness balances the candy apples and dates.
  • Contemporary parsley and thyme – They make the salad fragrant and refreshing.
  • Apple cider vinegar dressing – Vivid and tangy, it’s my go-to salad dressing for a fall farro salad.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.


Cooked grains, Medjool dates, arugula, sliced apple, walnuts, thyme, shaved pecorino, and sliced radicchio segmented in large bowl


Step one on this farro salad recipe is cooking the farro. To get forward, you’ll be able to prepare dinner the farro as much as 3 days prematurely and retailer it within the fridge till you’re able to make the salad. You’ll be able to make the dressing forward of time too!

When you prep these parts, place the farro in a salad bowl with the arugula, radicchio, apples, dates, pecorino, walnuts, and herbs. Add half the dressing, and toss to coat. Season to style, including extra dressing as desired, and serve.


Hands using wooden tongs to toss farro salad in large bowl


Farro Salad Serving Solutions

The farro makes this salad substantial sufficient to eat for lunch, nevertheless it’s an awesome dinner aspect dish too. Pair it together with your favourite protein, or serve it alongside brothy beans, a baked sweet potato, a roasted cauliflower steak, or any of those soup recipes:

Wish to plan forward? Contemplate serving this salad as a Thanksgiving side dish! It might provide a pleasant contemporary distinction to vacation classics like green bean casserole, stuffing, and mashed potatoes. Get pleasure from!


Farro salad recipe


Extra Favourite Fall Salad Recipes

Should you love this farro salad, attempt one in every of these fall salad recipes subsequent:

Farro Salad

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Serves 4

Crammed with chewy, nutty farro, apples, arugula, and a tangy French dressing, this farro salad recipe is flexible and scrumptious. We like it as a contemporary aspect dish or a wholesome lunch.

  • 3 cups cooked farro, from 1 cup dry
  • 1 cup arugula
  • 1 cup sliced radicchio
  • 1 Honeycrisp apple, thinly sliced
  • 3 Medjool dates, pitted and chopped
  • ½ cup finely chopped contemporary parsley
  • ½ cup chopped walnuts
  • ½ cup shaved pecorino cheese
  • 1 tablespoon contemporary thyme leaves
  • Apple Cider Vinegar Dressing
  • ¼ teaspoon sea salt
  • Freshly floor black pepper
  • In a big bowl, place the farro, arugula, radicchio, apple, dates, parsley, walnuts, cheese, and thyme.

  • Add half the dressing, the salt, and a number of other grinds of pepper and toss to mix. Season to style, including extra dressing as desired.



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