Marinated and grilled, this Cilantro Lime Hen recipe makes hen that’s juicy on the within and crispy on the skin!
Cilantro lime hen is in a marinade with zesty lime, plenty of garlic and recent cilantro. This straightforward recipe wants little prep and few elements but it surely’s loaded with large taste.
An Simple Grilled Hen Recipe
- With only a few elements, this recipe has large taste.
- No grill? No Drawback! This dish will also be made within the oven as effectively making it the proper meal all 12 months.
- Double up the marinade and use it to decorate as salad as effectively.
- It has plenty of taste and the leftover hen is nice in tacos and even added to a tossed salad.
Simple Recent Elements
Hen – Boneless skinless hen thighs are juicy and flavorful when grilled. This recipe will also be made with hen breasts or bone-in hen thighs or breasts, simply modify the cooking time accordingly.
Cilantro Lime Hen Marinade – Marinades serve to tenderize in addition to taste the meat, and this marinade is as straightforward because it will get! It’s a easy mixture of lime juice, lime zest, cilantro leaves, and a touch of seasonings. Toss in some jalapenos or further crimson pepper flakes for a spicy kick!
How you can Make Cilantro Lime Hen
This recipe is loopy straightforward.
- Combine the marinade in a bowl or freezer bag per the recipe under.
- Add the hen and marinate no less than 30 minute or as much as 2 hours.
- Broil, bake or grill.
Garnish with lime wedges and cilantro.
Suggestions for Success
- Permit hen to marinate for no less than half-hour.
- Recent lime juice is greatest on this recipe, the flavour of bottled lime could be bitter.
- The easiest way to inform if the hen is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
- Leftover hen is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!
Extra Grilled Hen Favorites
Did you make this grilled Cilantro Lime Hen? You’ll want to go away a score and a remark under!
Cilantro Lime Hen
Marinated and grilled, this Cilantro Lime Hen is juicy and filled with taste!
Preheat grill to medium excessive warmth.
Cook dinner hen on an oiled grate for 7-8 minutes. Flip over and cook dinner a further 7-8 minutes or till hen reaches 165°F.
Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
- The marinade will also be pulsed in a blender a few occasions when you choose.
- Permit hen to marinate no less than half-hour. Because of the excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours.
- Recent lime is greatest on this recipe, the flavour of bottled lime could be bitter.
- Non-compulsory add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed crimson pepper to the marinade so as to add slightly bit of warmth.
1. Preheat the oven to 400°F.
2. Place hen on a baking sheet and bake 20-25 minutes or till hen reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil hen 4-inches from the ingredient for 5-6 minutes per aspect.
To Cook dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the hen pores and skin aspect down (reserve the marinade) and cook dinner 3-4 minutes or till browned. Flip over and cook dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till hen reaches 165°F. Broil 2-3 minutes to crisp if desired.
Energy: 149 | Carbohydrates: 4g | Protein: 22g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 107mg | Sodium: 412mg | Potassium: 340mg | Fiber: 1g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 2mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
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