Like common fried rice, however with wayyy extra veggies, this cauliflower fried rice recipe is a enjoyable and flavorful meal. Add a fried egg to take it excessive!



This cauliflower fried rice recipe is among the finest meals I’ve eaten lately. It simply checks all my bins! It’s fast and simple to make, it’s chock-full of veggies, and, most significantly, it’s significantly PACKED with taste. In the event you’re nonetheless a cauliflower rice skeptic, it’s time to present it an opportunity! I’m keen to guess that this recipe will make you find it irresistible.

So, what precisely makes this cauliflower fried rice so flavorful? Properly, as an alternative of modeling it off a Chinese language-style fried rice, I took inspiration from Korean kimchi fried rice and used chopped kimchi to load this dish with spicy, tangy, funky taste. I additionally tossed in shiitake mushrooms for a satisfying savory chew, ginger and scallions for a refreshing kick, and scrambled eggs and edamame to make the entire thing really feel extra substantial. High it off with a fried egg or baked tofu for a super-delicious vegetarian meal. I hope you find it irresistible as a lot as I do!


Cauliflower fried rice recipe ingredients


Cauliflower Fried Rice Recipe Elements

Together with fundamentals like avocado oil (or any impartial oil) and sea salt, right here’s what you should make this cauliflower fried rice recipe:

  • Cauliflower rice, in fact! As an alternative of shopping for bagged or frozen cauliflower rice, I wish to make my own! I believe it has the most effective taste and texture that approach, and it’s a cinch to make within the meals processor. In the event you don’t have a meals processor, you’ll be able to lower the cauliflower into massive chunks and grate it on the massive holes of a field grater.
  • Shiitake mushrooms – They add chewy, meaty texture and savory, umami taste.
  • Carrot – Finely cube it in order that it softens within the time it takes to sauté the mushrooms.
  • Garlic and ginger – They add a refreshing chew.
  • Kimchi – For tangy, spicy funk.
  • Scallions – They provide the cauliflower fried rice contemporary, oniony taste and fairly flecks of inexperienced.
  • Eggs – Scramble a pair into the rice, and, should you like, pop a fried egg on prime!
  • Edamame – For further protein and enjoyable, poppy texture. Frozen peas would work right here too!
  • Rice vinegar, tamari, and toasted sesame oil – Combine them collectively to create a lightweight sauce that may add tangy, savory, nutty taste to the rice. Don’t maintain tamari available? Soy sauce or coconut aminos would work right here too!
  • Recent lime juice – For a daring, shiny end.
  • And sriracha, microgreens, and sesame seeds – Gotta love toppings, am I proper? The sriracha provides warmth, the microgreens add freshness, and the sesame seeds add nutty crunch.

Discover the whole recipe with measurements beneath.


Sauteed mushrooms and carrot in skillet


How you can Make Cauliflower Fried Rice

This cauliflower fried rice recipe is tremendous easy to make! Right here’s the way it goes:

First, combine up the sauce. Mix the rice vinegar, tamari, and sesame oil in a small bowl and set them apart.

Subsequent, prepare dinner the greens. Warmth the avocado oil in a big nonstick skillet over medium warmth. I don’t advocate utilizing a special sort of pan for this recipe. The cauliflower rice and eggs are liable to sticking, so a nonstick pan is SO useful. You probably have it, well-seasoned cast-iron might work too. Skip the stainless-steel!

Add the mushrooms, carrots, and salt to the pan and prepare dinner till tender. Then, combine within the garlic, ginger, and kimchi adopted by the riced cauliflower and inexperienced onions. Stir properly to mix.


Hand mixing fried cauliflower rice in skillet with scallions, carrots, and mushrooms


Subsequent, add the eggs. Make a properly within the middle of the rice and pour within the eggs (tip: beat them in a small bowl forward of time!). Stir to scramble, then combine the scrambled eggs into the cauliflower fried rice.

Lastly, season the rice. Add the tamari sauce and the edamame and prepare dinner till the edamame is heated by means of. Flip off the warmth, stir within the lime juice, and season to style.

That’s it!


Cauliflower fried rice with edamame and microgreens


Cauliflower Fried Rice Serving Recommendations

Serve this cauliflower fried rice with plenty of toppings: a squirt of sriracha, sesame seeds for crunch, and microgreens for freshness. To make it a heartier meal, I like to prime it with a fried egg (the runny yolk creates a sort of wealthy sauce for the veggie-ful rice, SO good!) or baked tofu.

This recipe is finest on the day it’s made, however leftovers maintain properly for as much as 2 days in an hermetic container within the fridge. Take pleasure in!


Cauliflower fried rice recipe


Extra Favourite Cauliflower Recipes

In the event you love this cauliflower fried rice recipe, attempt one in every of these yummy cauliflower recipes subsequent:

Cauliflower Fried Rice

Prep Time: 20 minutes

Cook dinner Time: 10 minutes

Complete Time: 30 minutes

Serves 4

This cauliflower fried rice recipe is a vegetarian, gluten-free, and low-carb principal or facet dish that everybody will love! Kimchi, shiitake mushrooms, tamari, and sesame oil pack it with tangy, savory, nutty taste.

  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons avocado oil
  • 8 ounces shiitake mushrooms, stemmed and sliced
  • 1 massive carrot, diced
  • ¼ teaspoon sea salt
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped contemporary ginger
  • ¼ cup chopped kimchi
  • 1 small head of cauliflower, riced
  • 1 bunch scallions, chopped
  • 2 eggs, crushed
  • ½ cup frozen edamame
  • teaspoons contemporary lime juice
  • Fried eggs, for topping, non-obligatory
  • Sesame seeds, for garnish
  • Microgreens, for garnish
  • Sriracha, for serving
  • In a small bowl, combine collectively the rice vinegar, tamari, and sesame oil. Put aside.

  • Warmth the avocado oil in a big nonstick skillet over medium warmth. Add the mushrooms, carrot, and salt and prepare dinner, stirring often, for 8 minutes, or till softened.

  • Stir within the garlic, ginger, and kimchi, then add the cauliflower rice and scallions and stir to mix. Make a properly within the middle of the pan and pour within the eggs. Stir to scramble, then combine the scrambled eggs into the fried rice.

  • Add the tamari combination and the edamame and prepare dinner till the edamame is heated by means of. Flip off the warmth, stir within the lime juice, and season to style.

  • Portion the cauliflower fried rice onto plates and prime with fried eggs, if desired. Garnish with sesame seeds and microgreens and serve with sriracha on the facet.



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