This make-ahead breakfast sandwich recipe is the ULTIMATE technique to begin your day! Full of veggies, eggs, and cheese, it is hearty and scrumptious.


Breakfast sandwich


If you happen to begin your day with a breakfast sandwich that appears like that (see above), you KNOW it’s going to be a very good one.

And the very best half about it’s that you simply don’t truly must make stated sandwich on the day you’re planning to eat it. Nope, this breakfast sandwich recipe freezes completely, so you’ll be able to assemble every week’s price of sandwiches on the weekend and feast on all of them week. If you happen to ask me, it’s one of many nicest issues you are able to do to your future self. Sitting right down to a toasted English muffin slathered with herbed goat cheese and piled with veggies, sizzling sauce, and a spinach omelet is an actual deal with on any morning, not to mention a busy weekday one. Attempt making this breakfast sandwich recipe — and even higher, making it forward — and I promise, you received’t be disillusioned.


Small bowl filled with goat cheese, garlic, olive oil, onion powder, and chives


What’s in This Breakfast Sandwich Recipe?

One of many fundamental parts on this breakfast sandwich recipe is a creamy herbed goat cheese unfold.

Made with

  • goat cheese,
  • chives,
  • garlic,
  • onion powder,
  • olive oil,
  • and salt,

it’s kinda paying homage to a chive cream cheese, although the goat cheese provides it a bit extra complexity and funk.


Creamy chive and goat cheese spread in small bowl


I like that it’s tremendous simple to make. Simply add all of the elements to a small bowl, and stir to mix!


Hand using spatula to fold spinach omelet in skillet


The subsequent main piece is a spinach omelet.

You’ll make it by sautéeing spinach in a nonstick skillet, then pouring in crushed eggs. Prepare dinner the eggs over medium-low warmth, with out stirring, till they start to set. Then, run a spatula across the edges of the omelet and let a few of the uncooked egg on high of the omelet run to the sides of the pan. Repeat till the omelet is sort of set.


Spinach omelet for breakfast sandwiches in skillet


Then, fold it into thirds. The recipe makes a big sufficient omelet to fill 4 breakfast sandwiches, so as soon as the omelet is cooked, minimize it crosswise into fourths.


Breakfast sandwich recipe ingredients


At this level, you’re able to assemble the breakfast sandwiches! Unfold the chive goat cheese generously on either side of a toasted English muffin.

Add the omelet on high, adopted by

  • a tomato slice,
  • avocado, 
  • crimson onions, 
  • and microgreens.

Different toppings that will be nice right here? Pickled red onions and pickled jalapeños would each be glorious. You can additionally sub a slice of cheddar cheese for the goat cheese, or fill the sandwich with sautéed greens and a soft scramble or fried egg as a substitute of the omelet. (However in all probability follow the omelet if you wish to meal prep this recipe!)

Dig in immediately, with sizzling sauce on the facet, or see beneath for make-ahead directions.


Overhead shot of breakfast sandwich assembly scene with toppings, toasted English muffins, bowl of goat cheese spread, and several completed sandwiches


Learn how to Meal Prep Breakfast Sandwiches

To meal prep this breakfast sandwich recipe, totally assemble the egg sandwiches, however omit the microgreens and avocado, as these elements don’t freeze and reheat nicely. Wrap every breakfast sandwich tightly in foil and freeze for as much as 3 months.

To reheat a breakfast sandwich, unwrap the foil and loosely wrap the sandwich in a clear kitchen towel. Microwave for two minutes, after which let the sandwich stand for 1 minute. If you happen to like, be happy so as to add avocado and microgreens at this level. Get pleasure from with sizzling sauce on the facet!



breakfast sandwich



Extra Favourite Wholesome Breakfasts

If you happen to love this breakfast sandwich recipe, attempt certainly one of these wholesome breakfasts subsequent:

Breakfast Sandwich

Prep Time: 15 minutes

Prepare dinner Time: 5 minutes

Whole Time: 20 minutes

Serves 4

This make-ahead breakfast sandwich is a good way to begin the day. Full of veggies, eggs, and a creamy goat cheese unfold, it is wholesome and scrumptious. Serve with sizzling sauce on the facet!

Goat Cheese Unfold

  • 4 ounces goat cheese
  • 2 tablespoons chopped chives
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, grated
  • ¼ teaspoon onion powder

For the Sandwiches

  • 4 giant eggs
  • ¼ teaspoon sea salt, plus extra to style
  • 2 teaspoons extra-virgin olive oil
  • 3 ounces spinach
  • 4 English muffins, halved and toasted
  • 4 tomato slices
  • Thinly sliced crimson onion
  • Avocado slices, non-obligatory
  • Microgreens or sunflower sprouts, non-obligatory
  • Sizzling sauce, for serving
  • Make the goat cheese unfold: In a small bowl, stir collectively the goat cheese, chives, olive oil, garlic, and onion powder till clean and well-combined. Put aside whilst you put together the eggs.

  • In a medium bowl, whisk collectively the eggs and salt.

  • Warmth the olive oil in a big nonstick skillet over medium warmth. Add the spinach and a pinch of salt and cook dinner, tossing, till the spinach is simply wilted. Organize the spinach evenly on the backside of the pan and scale back the warmth to medium-low. Pour within the eggs and cook dinner with out stirring till the sides start to set, about 30 seconds. Gently run a spatula across the edges of the omelet and tilt the pan in order that raw egg from the highest of the omelet runs beneath and across the edges. Repeat till the omelet is sort of cooked by, then fold the omelet in thirds to create an extended rectangular form. Prepare dinner for 30 extra seconds, or till the eggs are set. Take away from the pan and slice crosswise into 4 rectangular items.

  • Assemble the sandwiches. Unfold the goat cheese unfold on every half of an English muffin. Place one of many omelet slices on the underside half, then high with a tomato slice, crimson onion, avocado slices, and microgreens, if desired. Repeat to assemble the remaining sandwiches. Serve with sizzling sauce.

  • To make the sandwiches forward: Absolutely assemble the sandwiches, omitting the avocado and microgreens. Wrap in foil and freeze for as much as 3 months. To reheat a frozen sandwich, take away the foil and wrap in a clear kitchen towel. Microwave for two minutes, then let stand for 1 minute. If desired, add avocado and microgreens. Serve with sizzling sauce.



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