Creamy black bean hummus is a wholesome and flavorful dip that could be a excellent appetizer or snack. Black beans blended with olive oil, lime juice, garlic, scrumptious spices, cilantro, and tahini create the tastiest hummus you’ll ever have.
I really like taking dip to a celebration as a result of it’s the very first thing individuals get to get pleasure from! This 5-minute dip is my most requested dip, however individuals additionally love this crab dip or this scrumptious creamy dip within the summertime. Each time I carry one in every of these dips individuals at all times ask for the recipe!
The Greatest Black Bean Hummus
Traditional hummus is made with chickpeas, however this black bean hummus is my new favourite model! Black beans have a scrumptious creamy texture and pair nicely with all the opposite flavors on this recipe. The cumin, cilantro, lime, garlic, and tahini in fact, make this hummus so tasty, and I can’t wait so that you can attempt it!
All of the flavors on this hummus remind me of a few of my different favourite Mexcian appetizers. This superb Rotel dip, this Texas dip, and my 7-layer dip are just some of my scrumptious Mexican-flavored dips. Convey one in every of them to your subsequent Tremendous Bowl occasion, or make it as an appetizer for taco night time!
Substances Wanted For Hummus
The components for this simple black bean hummus are easy and recent! Every ingredient provides a lot texture and plenty of flavors. As a result of it’s so scrumptious, you’re going to need to make this as quickly as doable so you can begin dipping! Take a look at the recipe card on the backside of the put up for actual measurements.
- Garlic: Garlic provides a lot of taste to this dip!
- Canned Black Beans: Merely drain and rinse canned black beans. It’s that simple!
- Olive Oil: Oil helps add moisture to the hummus.
- Lime Juice: I really like the tangy taste it provides.
- Tahini: Tahini is KEY to creating hummus. Tahini is a sesame paste that I discovered at any grocery retailer.
- Cilantro: A terrific herb to reinforce the flavors of the hummus.
- Floor Coriander: Scrumptious spice with yummy taste.
- Cumin: Cumin provides taste and is a good complement to all the opposite components.
- Paprika: I really like utilizing smoked paprika. Each are nice choices.
- Coarse Salt: Season to style! Salt brings out the entire flavors.
Black Bean Hummus Recipe
Hummus is an effective way so as to add protein and fiber to your day! This recipe is very easy since you throw all of it right into a meals processor or blender, and it’s prepared in minutes. I like to put out a bowl of this black bean hummus for my youngsters after college. They’ve a lot enjoyable dipping their favourite uncooked greens and chips into it.
- Mix Substances: Add the entire components to a food processor, then mix till clean.
- Add Oil If Wanted: Add extra oil in small quantities if the hummus is simply too thick.
- Garnish: Garnish with recent cilantro, then drizzle on prime.
- Serve: Take pleasure in with recent greens, tortilla chips, crackers, or on a sandwich or burger as a selection.
Garnish Concepts For Serving Hummus:
Make your black bean hummus look even prettier with these tasty and flavorful garnishes. Both mix it in by stirring it collectively or add it proper on prime for coloration and presentation. You’ll love the look, taste, and texture that it provides!
- Olive Oil: Drizzle a bit of extra olive oil excessive.
- Black Beans: Add some entire canned black beans that aren’t blended for look and taste.
- Jalapenos: Jalapenos aren’t within the recipe, however add sliced jalapenos as a result of it’s a Mexican-inspired hummus. Spicy and yummy!
- Cilantro: Chop up recent cilantro, then sprinkle it excessive.
- Lime Wedges: Add coloration proper on prime by garnishing with lime wedges as a result of it’s SO fairly!
- Crimson Pepper Flakes: This can be a spicy garnish that I personally love as a result of spicy is my favourite!
Storing Leftover Hummus
You’ll love having this black bean hummus within the fridge to snack on. It’s excellent for sandwiches and a wholesome snack to get pleasure from all through the week. Dip all your favourite chips and veggies in it!
- Within the Fridge: As soon as you’re achieved making your hummus, then you may retailer it in an hermetic container for as much as 7 days.
- Within the Freezer: For those who want any extra causes to make this hummus recipe, it may be frozen for 2-3 months! Merely thaw in a single day within the fridge, then you definitely’re able to get pleasure from it.
Add the entire components to a meals processor and mix till clean.
Add extra oil in small quantities if the hummus is simply too thick.
Garnish with recent cilantro and olive oil drizzled on prime.
Take pleasure in with recent greens, tortilla chips, crackers, or on a sandwich or burger as a selection.
Energy235kcal (12%)Carbohydrates24g (8%)Protein9g (18%)Fats12g (18%)Saturated Fats2g (10%)Polyunsaturated Fats2gMonounsaturated Fats8gSodium899mg (37%)Potassium461mg (13%)Fiber10g (40%)Sugar0.1gVitamin A188IU (4%)Vitamin C6mg (7%)Calcium63mg (6%)Iron3mg (17%)
All dietary info relies on third occasion calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.