Air fryer acorn squash lets the air fryer work its magic and roast acorn squash to candy, creamy perfection!
This recipe bakes brown sugar, butter, and a touch of cinnamon into acorn squash halves for a scrumptious facet dish!
Fast and completely easy, that is positive to turn into a household favourite!

Acorn Squash for a Candy & Savory Facet
- Tremendous wholesome acorn squash is loaded with fiber and antioxidants and has a gentle, candy and savory taste that even youngsters love – this dish will probably be a household favourite!
- The air fryer can take dense veggies and prepare dinner them completely in minutes with much less fats.
- We love how cooking veggies within the air fryer provides further caramelization for nice taste.
- Cooking within the air fryer saves time in each clean-up and cooking!
- Serve every half filled with seasoned rice, zucchini orzo, or farro pilaf.

Components for Air Fryer Acorn Squash
Squash – Select complete, intact squash that is freed from gentle spots or blemishes. Butternut squash and spaghetti squash can be utilized rather than acorn squash, (regulate the prepare dinner instances).
Seasonings – A bit of oil, butter, brown sugar, and cinnamon are all that’s wanted to make this a stand-alone recipe or a straightforward facet dish. Add a pinch of cayenne pepper in the event you’d like.
Swaps – Maple syrup, honey, or agave can be utilized as an alternative of brown sugar. Commerce out the cinnamon for different heat spices like apple pie spice or pumpkin spice.

How you can Air Fry Acorn Squash
- Lower squash in half with a pointy knife and take away seeds with a spoon.
- Brush squash with oil & sprinkle with salt. Air fry, minimize facet up, per the recipe under.
- Mix remaining substances in a small bowl, brush onto acorn squash, & prepare dinner till fork tender.


Air Fryer Suggestions
- Preheat the air fryer so it immediately blasts the meals with sizzling air, then the seasonings are caramelized on the surface and the within develops a creamy texture.
- Go away a bit of area between the parts so the air can flow into correctly.
- Preserve leftover air fryer acorn squash in a coated container for as much as 4 days. Reheat within the air fryer or minimize them into cubes and add to soups, stews, or stir-fries.
- Freeze cooled parts in a zippered bag for as much as 4 weeks.
Extra Acorn Squash Faves
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Air Fryer Acorn Squash
Acorn squash with a touch of brown sugar, butter, and cinnamon, air fried till tender & golden.
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Preheat the air fryer to 370°F.
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Lower the squash in half and scrape out the seeds with a spoon.
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Coat the squash with olive oil and sprinkle with salt.
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Place within the air fryer basket, minimize facet up, and prepare dinner for Quarter-hour.
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Whereas the squash is cooking, mix melted butter, brown sugar, and cinnamon.
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Open the air fryer and brush with the brown sugar combination. Cook dinner an extra 10-Quarter-hour or till the flesh is tender and barely golden.
Freeze cooled squash items in a zippered bag for as much as 4 weeks. Use in soups, stews, or stir-fries.
Energy: 154 | Carbohydrates: 25g | Protein: 2g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 175mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 2mg
Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
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