Air fryer acorn squash lets the air fryer work its magic and roast acorn squash to candy, creamy perfection!

This recipe bakes brown sugar, butter, and a touch of cinnamon into acorn squash halves for a scrumptious facet dish!

Fast and completely easy, that is positive to turn into a household favourite!

plated Air Fryer Acorn Squash

Acorn Squash for a Candy & Savory Facet

  • Tremendous wholesome acorn squash is loaded with fiber and antioxidants and has a gentle, candy and savory taste that even youngsters love – this dish will probably be a household favourite!
  • The air fryer can take dense veggies and prepare dinner them completely in minutes with much less fats.
  • We love how cooking veggies within the air fryer provides further caramelization for nice taste.
  • Cooking within the air fryer saves time in each clean-up and cooking!
  • Serve every half filled with seasoned rice, zucchini orzo, or farro pilaf.
squash , cinnamon , brown sugar , butter , oil and salt to make Air Fryer Acorn Squash with labels

Components for Air Fryer Acorn Squash

Squash – Select complete, intact squash that is freed from gentle spots or blemishes. Butternut squash and spaghetti squash can be utilized rather than acorn squash, (regulate the prepare dinner instances).

Seasonings – A bit of oil, butter, brown sugar, and cinnamon are all that’s wanted to make this a stand-alone recipe or a straightforward facet dish. Add a pinch of cayenne pepper in the event you’d like.

Swaps – Maple syrup, honey, or agave can be utilized as an alternative of brown sugar. Commerce out the cinnamon for different heat spices like apple pie spice or pumpkin spice.

scooping out seeds from squash to make Air Fryer Acorn Squash

How you can Air Fry Acorn Squash

  1. Lower squash in half with a pointy knife and take away seeds with a spoon.
  2. Brush squash with oil & sprinkle with salt. Air fry, minimize facet up, per the recipe under.
  3. Mix remaining substances in a small bowl, brush onto acorn squash, & prepare dinner till fork tender.

Do you know?

Do you know you can eat the pores and skin of acorn squash? You positive can!

We often scoop out the tender flesh and discard the pores and skin however it’s edible. Older squash can have more durable pores and skin but when your squash is small, the pores and skin might be eaten in the event you’d like.

Air Fryer Suggestions

  • Preheat the air fryer so it immediately blasts the meals with sizzling air, then the seasonings are caramelized on the surface and the within develops a creamy texture.
  • Go away a bit of area between the parts so the air can flow into correctly.
  • Preserve leftover air fryer acorn squash in a coated container for as much as 4 days. Reheat within the air fryer or minimize them into cubes and add to soups, stews, or stir-fries.
  • Freeze cooled parts in a zippered bag for as much as 4 weeks.

Extra Acorn Squash Faves

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plated Air Fryer Acorn Squash

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Air Fryer Acorn Squash

Acorn squash with a touch of brown sugar, butter, and cinnamon, air fried till tender & golden.

Prep Time 10 minutes

Cook dinner Time 30 minutes

Whole Time 40 minutes

  • Preheat the air fryer to 370°F.

  • Lower the squash in half and scrape out the seeds with a spoon.

  • Coat the squash with olive oil and sprinkle with salt.

  • Place within the air fryer basket, minimize facet up, and prepare dinner for Quarter-hour.

  • Whereas the squash is cooking, mix melted butter, brown sugar, and cinnamon.

  • Open the air fryer and brush with the brown sugar combination. Cook dinner an extra 10-Quarter-hour or till the flesh is tender and barely golden.

Leftover squash might be saved in an hermetic container within the fridge for as much as 4 days. Reheat within the air fryer or underneath the broiler. 
Freeze cooled squash items in a zippered bag for as much as 4 weeks. Use in soups, stews, or stir-fries. 

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Energy: 154 | Carbohydrates: 25g | Protein: 2g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 175mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 2mg

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American
Air Fryer Acorn Squash cooked in the fryer with a title
cooked Air Fryer Acorn Squash in the fryer with writing
close up of Air Fryer Acorn Squash with a fork and writing
cooked Air Fryer Acorn Squash in the fryer and plated with writing

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