In the event you’re in search of new wholesome lunch concepts, you are in the suitable place. These simple lunch recipes are enjoyable, filling, and good for you, too!


Healthy Lunch Ideas


Good wholesome lunch concepts are like gold. In the course of a busy work day, lunch is the longest break I take. It’s a time to reset, calm down, and re-energize to deal with the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that may maintain me full and centered all through the afternoon. However the finest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and value trying ahead to.

Under, you’ll discover my prime wholesome lunch concepts, tips, and ideas, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional in search of new simple lunch concepts, I hope you discover one thing you’re keen on!

Sandwich and Wrap Wholesome Lunch Concepts

With regards to fast and simple lunch concepts, you possibly can by no means go fallacious with a great sandwich! The recipes under embrace enjoyable twists on classics like egg salad and PB&J in addition to out-of-the-box sandwiches you could not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s finest to assemble these lunch recipes on the day you propose to eat them.



Healthy lunch wraps



Healthy Lunch Wraps
I may eat these lunch wraps daily of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.



Egg Salad Sandwich



Egg Salad Sandwich
I’m not kidding once I say that that is THE BEST egg salad recipe! It’s briny and vivid, filled with contemporary herbs, capers, and lemon juice. For an equally tasty vegan version, sub crumbled tofu for the hard boiled eggs.


Healthy lunch ideas - PB&J with hazelnut butter and strawberry chia jam


PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Bored with the identical outdated PB&J? Do this elevated spin! It options selfmade hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of contemporary.



Chickpea Salad Sandwich



Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one in every of my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the normal tuna, whereas contemporary veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.



Caprese sandwiches on focaccia bread



Caprese Sandwich
Roasted tomatoes and pickled red onions actually amp up the flavour on this lunchtime basic.



Healthy lunch ideas - Chickpea Shawarma Wraps



Chickpea Shawarma Wraps
I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and contemporary veggies fill mushy pita bread.

Wholesome Lunch Concepts for Noodle Lovers

Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles would possibly simply hit the spot.



Sesame soba noodles with radishes, snap peas, and avocado



Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles can be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and many crunchy veggies. Be happy to fluctuate the veggies with the season – julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are unbelievable right here too.



Easy lunch ideas - peanut noodle spring rolls



Fresh Spring Rolls
Gooey peanut noodles, sautéed mushrooms, avocado, and crimson bell pepper create an irresistible filling for these savory, nutty spring rolls. To take them excessive, serve them with further peanut sauce for dipping.


Healthy lunch ideas - Mason jar salad with soba noodles and kale


Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Every Day
These colourful salads don’t simply look lovely layered up in Mason jars – they maintain properly that means, too! Prep a bunch on the weekend, they usually’ll final all week within the fridge.

Grain Bowl Lunch Concepts

Equal elements filling, flavorful, and contemporary, grain bowls are my go-to wholesome lunch concepts. Be happy to make use of these recipes as a information. Make them your personal by swapping in a unique grain, different veg, or your favourite sauce.



Brown rice and sweet potato grain bowl



Best Buddha Bowl
A sunny turmeric tahini sauce jazzes up this straightforward mixture of chickpeas, roasted sweet potatoes, kale, and brown rice.



Easy lunch ideas - Brown rice bowl with broccoli and tofu



Tofu Broccoli Bowls with Carrot Ginger Dressing
There’s so much to like about these vegan rice bowls – the crispy sriracha tofu, the savory air fryer broccoli… However the most effective factor about them is fingers down the dressing. It’s a zingy, refreshing carrot ginger quantity that we simply can’t get sufficient of!



Vegan Burrito Bowl



Vegan Burrito Bowl
So a lot better than Chipotle! To make these bowls fast and simple to prep, use store-bought pineapple salsa as an alternative of making your own.



Veggie power lunch bowl with avocado and a soft-boiled egg



Veggie Power Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to contemporary veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.



Easy lunch ideas - grain bowl with turmeric tahini sauce



Macro Veggie Bowl
This wholesome bowl options steamed veggies as an alternative of uncooked or roasted ones. They fill it with clear, contemporary flavors, they usually make it tremendous simple to prep!



Mango ginger rice bowl



Mango Ginger Rice Bowl
I really like a great candy and savory taste combo. Full of diced mango, pickled ginger, contemporary veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.



Roasted veggie quinoa bowl



Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.



Healthy lunch ideas - brown rice bowl with adzuki beans and sesame slaw



Adzuki Bean Bowls
Adzuki beans add complexity to this vibrant grain bowl, however for those who can’t discover them, that’s okay! Swap in black beans as an alternative.



Grilled tempeh kimchi grain bowls



Kimchi Brown Rice Bliss Bowl
Smoky grilled tempeh offers this bowl loads of endurance. Prime it with kimchi for a yummy funky pop!

Huge, Bountiful Inexperienced Salads to Pack for Lunch

In the event you love lunch recipes which are bursting with contemporary veggies, this part is for you! You’ll discover attractive inexperienced salads which are large and bountiful sufficient to maintain you full all afternoon.



Kale salad with carrot ginger dressing



Kale Salad with Carrot Ginger Dressing
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you may make this salad as much as 4 days prematurely. It gained’t wilt below the brilliant carrot ginger dressing. Simply maintain the avocado till the final minute – you don’t need it to brown earlier than you’re able to eat!



Sweet potato salad



Sweet Potato Salad
I really like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.



Easy lunch ideas - Italian chopped salad



Italian Chopped Salad
The most effective factor a few chopped salad is which you could get a bit of every thing in every chunk. Right here, which means you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp crimson onion. A zingy French dressing ties all of it collectively.



Easy lunch recipes - Homemade Caesar salad



Homemade Caesar Salad
The basic, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as an alternative of utilizing a conventional Caesar dressing, I make a simple homemade version with capers and Greek yogurt.



Healthy taco salad



Healthy Taco Salad
Who doesn’t love a taco salad for lunch?? This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides wonderful zesty taste.

Pasta and Grain Salad Lunch Concepts

Inexperienced salads aren’t the one ones which are yummy wholesome lunch concepts – pasta and grain salads pack up completely too! Simply save a couple of of the herbs so as to add on the final minute. That means, they gained’t wilt earlier than you eat.



Easy pasta salad



Easy Pasta Salad
Tip: cook dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.



Mediterranean quinoa salad



Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re filled with fiber and plant-based protein. I particularly love this one, as roasted cherry tomatoes, olives, feta, and my homemade Italian dressing fill it with large, daring flavors.



Healthy lunch ideas - pomegranate rice salad



Pomegranate Rice Salad
This beautiful herb and rice salad is at dwelling at lunch or dinner. I typically serve it as a facet dish one night time after which save the leftovers for lunch the subsequent day!



Greek orzo salad



Orzo Salad
In the event you love Greek salad, then this recipe will change into one in every of your go-to simple lunch concepts. Orzo pasta mingles with cubes of tangy feta cheese, briny olives, and contemporary veggies. Mint, basil, and a zingy Greek dressing take it excessive.



Easy lunch ideas - Pesto Pasta Salad



Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter possibility, swap in kale pesto and roasted butternut squash!



Healthy lunch ideas - tortellini salad



Tortellini Salad
I took this salad to virtually each gathering we went to final summer season, and I all the time felt fortunate after we had some leftover. I knew I’d have a scrumptious, simple lunch the subsequent day!



Cherry tomato couscous salad



Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The uncooked ones keep candy and juicy, whereas the roasted ones add chewy texture and wealthy, savory taste.

Hearty Bean and Lentil Salads

You’ve most likely seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, so that they’re excellent for meal prep.



Black bean and corn salad



Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.



Easy lunch ideas - three bean salad



Three Bean Salad
Contemporary inexperienced beans, crunchy celery, and herbs deliver new life to this basic salad. Simply 10 elements!



Mediterranean chickpea salad



Mediterranean Chickpea Salad
One other reader favourite! Roasted red peppers and Medjool dates add sudden sweetness to this cumin-scented salad.


Moroccan lentil salad with carrots, pickled onions, and mint


Moroccan-Spiced Carrot Salad with Lentils, web page 121 of Love & Lemons Every Day
This recipe is a private favourite from my second cookbook. The uncooked and roasted carrots distinction fantastically with earthy French green lentils. Take it to the subsequent stage by topping it with pickled onions and a bathe of contemporary mint.

Reheat-able Soups and Stews

In the event you’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear – there are different methods you may get forward on lunch! For instance, every time I cook dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the highway. These recipes reheat completely for a fast and simple lunch.



Easy lunch ideas - Instant Pot lentil soup



Instant Pot Lentil Soup
Due to the Instantaneous Pot, this nourishing soup virtually cooks itself!



Butternut squash soup



Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 700 5-star critiques, this recipe is a HUGE reader favourite. Attempt it to see why!



Healthy lunch ideas - White Bean Soup



White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.



Cabbage Soup



Cabbage Soup
The simplest means to make use of a whole head of cabbage in a single go! Fireplace-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.



Vegan Broccoli Soup



Vegan Broccoli Soup
Even Jack, the most important cheese lover I do know, goes again for seconds of this creamy vegan soup. Take pleasure in a bowl on a cool day for a comfy wholesome lunch.



Healthy lunch ideas - Best Lentil Soup



Best Lentil Soup
In the event you want a cause to do this recipe, simply ask my mother. It’s one in every of her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You seemingly have all of the elements in your pantry already!



Many-Veggie Vegetable Soup



Many-Veggie Vegetable Soup
A bowl of this soup + good crusty bread = my superb fall or winter lunch. Be happy to make use of no matter veggies you could have readily available. This versatile recipe works with virtually something!

Extra Favourite Wholesome Recipes

In the event you love these wholesome lunch concepts, try a few of these recipes subsequent:

Pictured on the prime of this publish: rectangle glass storage containers, and square ones from this set.

Wholesome Lunch Concepts: Field Lunch Buddha Bowls

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Complete Time: 35 minutes

Serves 4 to six

Customise a scrumptious, packable veggie field lunch by following this formulation: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. Prime with creamy tahini sauce.

  • Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.

  • Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the facet.

*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.

 



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